Pelvic health and healing is not isolated to the neuromuscular function of the pelvis or the back and hips, but also highly influenced by lifestyle factors: diet, exercise, rest, attitude and pleasure. I address these parameters and help you optimize function in each area.
A variety of interventions, individualized personalized care, may be used to help you accomplish these goals:
- Pelvic floor muscle training/neuromuscular re-education
- Pain relieving treatment
- Proper breathing technique
- Bladder/bowel retraining
- Myofascial release
- Scar tissue softening
- Visceral mobilization
- Dry needling/cupping
- Mindfulness training
- Core strengthening
- Postural re-education
- Gut microbiota and immune system support education
- Nutritional and lifestyle counseling, and more!